Yoga has multiple benefits to all ages. Everybody can start practicing Yoga at any age because we are profited from it according to our needs. One example is the Dragon’s breath. It can be practiced by a 3 year-old child as well as an adult.
Everybody wants healthy and flexible joints and deep breath because everybody wants to be healthy.
Some of the benefits of Yoga to our body:
Physical body: Flexible joints, balanced nervous system, relieves the pain at the joints. The whole body feels rejuvenated.
Emotional body: Rejuvenation, stress relieve, the body is trained to welcome joy, love and optimism.
Mental body: Our mind concentrates better, positive focus of mind.
The way to achieve all the above:
- Pranayama (breathing)
Yoga has come to our lives to open the path for the connection with our soul!!!