300hr Yoga Teacher Training

26 October 2024 – 02 February 2025

300hr Yoga teacher training certified by Yoga Alliance

Modules

Modules can be taken individually, with certification from Yoga Alliance USA & Yoga Alliance professionals UK as continuing education. As well as taking the entire training leading to the 300hr certification from Yoga Alliance USA & Yoga Alliance professionals UK.

Yoga as a transformative practice!

This training includes modules that are both transformative on a personal level and then on a professional one as a yoga teacher!
The first module is about the Meditation Coach! Duration: 100 hours (5 weekends). Through meditation and inspired by coaching we are guided to a map of the emotional body in order to recognize this field as well as techniques where we will be helped in different aspects of our lives to stay centered through techniques.

We will learn a lot of  different types of meditation from traditional yoga. Also, meditation as a guide inspired by coaching.
The wide variety of meditation helps us to choose from a multitude of techniques for ourselves or for our students.
This module can be used for ourselves, for weekly yoga classes or for creating workshops, retreats and trainings related to this module.

The second module is about Asana and ailments! Duration: 100 hours (5 weekends).
In this module we will understand 30 conditions and which yoga postures are appropriate such as depression, cancer, anxiety, scoliosis etc. Also in this module we will learn about the use of props (blocks, belts, blankets, chair) and how to incorporate them into a yoga class.
Senior Yoga, designing classes for this sensitive age.

In the third module we will learn: 1) An ancient technique used by the yogis (Hand Therapy). 2) Yoga art 3) Yoga teacher training program design and retreat design. Duration: 100 hours (5 weekends).
Three of the weekends will be focus on the ancient healing technique used by the yogis and its techniques. One weekend is about Yoga art, how writing can work therapeutically, within this section several techniques are discussed. The last weekend is about those who want to design training programs and Retreats, details that make a difference.

Dates

Module 2: Asana & Ailments

Module 1: Meditation & Coaching

Venue

42 Zone, Agion Anargiron 16 (Metro: Monastiraki) and online

Athens / Greece

Our school is certified by Yoga Alliance