13
Mar
Everybody wants healthy and flexible joints and deep breath because everybody wants to be healthy.
Some of the benefits of Yoga to our body:
Physical body: Flexible joints, balanced nervous system, relieves the pain at the joints. The whole body feels rejuvenated.
Emotional body: Rejuvenation, stress relieve, the body is trained to welcome joy, love and optimism.
Mental body: Our mind concentrates better, positive focus of mind.
The way to achieve all the above:
- Asana
- Pranayama (breathing)
- Meditation
- Self-observation
- Yoga has come into our lives to open the path for the connection with our soul!!!